Recommended reading
A practical guide by Lara Briden exploring period health, hormone concerns, and evidence-informed ways to understand common symptoms.
View the bookThere’s already so much to navigate when growing your family. Finding clear, reliable information should bring clarity and reassurance, not leave you feeling even more overwhelmed. This resource space was created to give you a place to learn, explore, and better understand some of the topics you may encounter along your journey. Here you'll find educational information, practical tools, helpful downloads, and trusted resources covering fertility awareness, trying to conceive, fertility care, and the first steps of adoption. Take what feels helpful, come back when you need it, and remember—you don't need to figure everything out at once.
01
Learn the foundations of cycle tracking and fertility awareness before deciding what education or support you need.
Recommended reading
A practical guide by Lara Briden exploring period health, hormone concerns, and evidence-informed ways to understand common symptoms.
View the book02
Use these resources to build a grounded understanding of preconception health and when to seek care.
Recommended reading
A book by Rebecca Fett that explores evidence-informed approaches to egg quality, fertility, and miscarriage prevention.
View the book03
Adoption is a deeply personal path. These Ontario-based starting points can help you understand the process and available supports.
Recommended reading
A book by Patricia Irwin Johnston for relatives and friends who want to better understand and support an adoption journey.
View the bookOntario adoption information
Learn about licensed adoption practitioners and the support they can provide to people considering private adoption in Ontario.
Learn about adoption practitionersThese links are offered for general education and are not medical advice. Your healthcare provider can help you interpret information in the context of your own health and circumstances.
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